Wednesday, September 8, 2010

Healthy Root Vegetable Soup

In this 21 century, with the change of our lifestyle, modern generation of people today has lost touch with the traditional way of cooking. A slow cooker is very versatile piece of kitchen equipment for the soups making purpose. Have a bowl of self-brewed soup recipe is play an important and powerful role to change your general lifestyle to more healthiness.

At my blog, I will share with you some of the soup recipes which I like and cooked many times, you just need to follow a few simple and easy steps to have a healthy soup.

The soup recipe I will introduce to you today is "Healthy Root Vegetable Soup".

1. 2 pieces of red carrot
2. 1 piece of green carrot
3. 1 piece of white carrot
4. 1 piece of dried squid
5. 10 pieces of red dates
6. 2000ml of clean water
7. 300 gram of meaty soup bones

1. Dash of salt

1. Peel the red carrot, white carrot and radish. Cut it into pieces.
2. Rinse dried squid and peel off the membrane layer.
3. Rinse the red dates.
4. Boil up the water now, and add in the entire ingredient into the pot or the slow cooker.
5. When the soup become a rapid boil, turn the heat to low, and simmer it for another 2 1/2 hours before add in the seasoning into the soup.
6. Hot soup is ready for serving.

Healthy Tips:
This soup is helps to get rid of toxic elements and is a relief drink for hangover. It also will expel the body heat and helps to get rid of phlegm as well.

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