Friday, January 1, 2010

ABC Healthy Soup





In these days, more and more people are opting for healthiness lifestyles. The changing of diets and food intake to counter health problems, as health is ours most valuable asset. Have a bowl of healthy soup provide a better alternative way for the healthiness and happiness. Today, I will share with you simple and easier way to cook a nutrients soup, just simple as A B C.
The soup named "ABC Healthy Soup", as this soup is full of nutrients of vitamin A, B, and C.


Ingredients:
  1. 2 pieces of tomato
  2. 1 piece of red carrot
  3. 2 pieces of potato
  4. I piece big onion
  5. 1/2 tsp of peppercorns (optional)
  6. 300 grams of meaty bones
Seasoning:
  1. 1 tsp of concentrated of chicken stock
  2. Dash of salt
Method:
  1. Peel of the potato and carrot, and cut it into pieces.
  2. Cut the big onions and potatoes into pieces
  3. Crush the peppercorns and scald bones in the hot water, rinse the bones before using.
  4. Cook the water into boil, adds in all the ingredients.
  5. Quick boil the soup
  6. Lower heat to low flame and simmer soup for 40 minutes.
  7. Add in the seasoning.
  8. The hot soup is ready for serve.
Healthy Tips:
Help for stimulate a poor appetite, improve the complexion if taken on a long period.

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