Italian Vegetable Soup

A bowl of nutrition soup recipe is a valuable asset for the people around the world, it can be the soup recipe for the people from western or eastern in this world.
I will introduce you a nutrition western soup recipe at my blog today, an Italian Vegetable Soup. This soup is full of nutrition; you will feel satiety after meal. Remove the celery and carrot, you can serve it with bread and fruit during dinner. Let prepare it for the coming Christmas dinner.

Ingredient (serve for 6)
1. 6 pieces of tomato
2. 5 cloves of garlic
3. 1/4 piece of carrot, onion, green capsicum, red capsicum and yellow capsicum
4. 1 piece of celery
5. 1/2 cup of cooked white bean
6. 1/2 cup of cooked cashew nuts
7. 6 glasses of water
8. 1 tsp of salt
9. 1/4 tsp of rosemary
10. 1/2 tsp of Italian seasoning (you can buy it at most of the major shop)
11. 1 tsp of honey
12. 8 pieces of basil leaf

Method:
1. Scald the tomato, peel and scoop out the seed. Leave 1 and blend the other 5 into puree.
2. Chop the garlic.
3. Slice the carrot, onion, all capsicums, and celery.
4. Boil up the water with tomato puree, garlic, carrot, onion, all capsicums, and celery until it cooked.
5. Then, add in the white bean, cooked cashew nuts, salt, rosemary, Italian seasoning, and honey.
6. Scald the left tomato, cut it into pieces, add it into the soup, and cook the soup for 20 minutes.
7. Sprinkle on the basil leaf before serve to prevent the leaves turn to yellow.

Healthy tips:

This soup contains vitamin B1, B2, potassium, fiber and calcium. It abolishes tiresome, and boot energy.

Especially on the celery, it can prevents constipation, acid ascorbic, arteriosclerosis and ringworm.